Saturday, February 28, 2009

weird lyrics

to the person who would like to teach the world to sing in perfect harmony:
You are so controlling, I can not stand it!
What is with you, JUST CHILL, ok?

Friday, February 27, 2009

truly sick

sicko sick!
I just ordered something fro HSN dot com
and I feel so DiRtY!

please someone shun me!

Thursday, February 19, 2009

Not cat like.

someone told a tale about me ( tail)
that I had Karate training
( that would be my brother, not me)
I break boards, yes, with a saw.
I toss logs around but not as a Scottish sport.
I lift a lot of weight, but have little use for
exercise equipment, I have endurance but will never run a 10k race.

I am not cat-like, nor like a Bull dog,
but if you push me, just enough,
I am like Sarah Palin's mother grizzly.
Mad as hell and not going to take it any longer!

Thank God for wisdom, restraint, and the Holy Spirit.

Saturday, February 14, 2009

Slapping myself silly, or?

mind control, impulse control
important subjects for me recently.

a while back I came to a way of reprogramming myself
that involved slapping my face hard 3 or four times when I was thinking of repeating an old mistake ( mentally) or doing a potentially harmful action ( ie. driving by a place I did not need to go)
I made this deal with myself:
I will give you this gift of immediate and temporary facial pain so that you may avoid visiting the place of emotional pain over and over again.
it goes like this:
beginning of stupid thought or impulse
SLAP Slap slap!
Ouch, what was that for?
Never have that in your mind again!
oh, uh, OK!

Now I find a kinder gentler way or redirecting my mind around the negative emotions and caring for myself better. TAPPING
i learned about it from my devoted sister Laurel ( see her on Amazon)
who showed me
Here the video instruction is free, and yes it works for me.

God bless your journey, and if you are wearing out your hand on your face, try tapping instead.

Sunday, February 08, 2009